🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Snack Bites, Cherry contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (93.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Sugar; Cornstarch; Contains 2% or Less of: Palm Oil; Salt; Natural and Artificial Flavor; Citric Acid; Glycerin; Potassium Sorbate (preservative); Artificial Color (red 40); Mineral Oil; Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Snack Bites, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Snack Bites, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Snack Bites, Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Low Fat Snack Bites, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Snack Bites, Cherry
Is Low Fat Snack Bites, Cherry good for weight loss?
These snack bites are quite calorie-dense for their small portion size, and the minimal protein and fat mean they won't keep you feeling full for long. With 17g of sugar in just 40g, they're likely to spike your appetite rather than support weight loss goals.
Is Low Fat Snack Bites, Cherry good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, the lack of protein and fiber makes these a poor choice for endurance activities. You'd be better served by snacks with more balanced nutrition that sustain energy over time.
How might Low Fat Snack Bites, Cherry affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, these bites will likely cause a rapid blood sugar spike followed by a crash. The refined carbs from enriched wheat flour and corn syrup are absorbed quickly.
Is Low Fat Snack Bites, Cherry gluten-free?
No, these contain enriched wheat flour as a main ingredient.
What should I watch out for with Low Fat Snack Bites, Cherry?
The sugar content is notably high at 17g per serving—more than a third of a typical daily limit for added sugars. These bites also contain artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
