🧪 Nutrition Facts
- Calories 30.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honest Tea, Black Forest Berry Tea is a very low-calorie food at 30.7 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Fair Trade Certified Organic Hibiscus, Organic Blackberry Leaves, Organic Berry Blend Flavoring, Organic Blueberry Powder and Organic Raspberry Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honest Tea, Black Forest Berry Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honest Tea, Black Forest Berry Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honest Tea, Black Forest Berry Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.7 kcal | 1.5% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honest Tea, Black Forest Berry Tea accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.7 calories in Honest Tea, Black Forest Berry Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.8 min |
| House Cleaning | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honest Tea, Black Forest Berry Tea
Is Honest Tea, Black Forest Berry Tea good for weight loss?
Black Forest Berry Tea is very low in calories at about 31 per serving, making it a beverage choice that won't derail your calorie goals. However, it contains 8g of sugar per serving, which adds up if you drink multiple cups daily—you might consider it an occasional treat rather than a daily staple.
Is Honest Tea, Black Forest Berry Tea a good snack for kids?
Kids can enjoy this tea, as it's a naturally flavored beverage with no artificial additives. The berry taste is appealing to children, though parents may want to monitor sugar intake since each serving contains 8g.
What diets does Honest Tea, Black Forest Berry Tea suit?
This tea works well for most eating patterns, including vegan and paleo diets, since it's made from water, organic cane sugar, and plant-based ingredients. It's also suitable for gluten-free diets.
What does Honest Tea, Black Forest Berry Tea pair well with for a balanced meal?
This fruity tea pairs nicely with light meals like salads, grain bowls, or fruit-based snacks. It also complements pastries or breakfast items if you're looking for a flavored beverage option.
How does Honest Tea, Black Forest Berry Tea fit into a balanced diet?
As a low-calorie, sugar-sweetened beverage, it can fit into a balanced diet in moderation. Since it provides no protein, fat, or significant micronutrients, it's best enjoyed as a hydrating drink rather than relied upon for nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
