🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Licorice Made with Organic Sugar Twists contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (91.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Sugar, Corn Syrup, Organic Tapioca Syrup, Vegetable Glycerin, Sunflower Oil, Citric Acid, Natural Strawberry Flavor, Elderberry Extract, Licorice Root Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Licorice Made with Organic Sugar Twists. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Licorice Made with Organic Sugar Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Licorice Made with Organic Sugar Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Licorice Made with Organic Sugar Twists accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Licorice Made with Organic Sugar Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Licorice Made with Organic Sugar Twists
Is Licorice Made with Organic Sugar Twists good for weight loss?
This candy isn't ideal for weight loss, with 130 calories and 10g of sugar in a small 42g serving. The minimal protein and fiber won't keep you satisfied for long, making it easy to overconsume.
Is Licorice Made with Organic Sugar Twists good fuel for endurance activities?
These twists could work as a quick carbohydrate boost during extended exercise, since the 32g of carbs provide readily available energy. However, the low protein and minimal nutrients make them better suited as occasional fuel rather than a primary endurance snack.
How might Licorice Made with Organic Sugar Twists affect blood sugar?
With 10g of sugar and only 2g of fiber in a serving of simple carbohydrates, this candy will likely cause a rapid blood sugar spike. People managing blood sugar levels should avoid or severely limit portions.
Is Licorice Made with Organic Sugar Twists gluten-free?
No, this product contains organic wheat flour as the first ingredient, so it is not gluten-free.
What diets does Licorice Made with Organic Sugar Twists suit?
These work for vegan diets, though they're less suitable for low-carb, keto, or diabetic-friendly approaches due to their high sugar and carbohydrate content. They'd be an occasional treat rather than a staple for most health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
