🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Soft Cremes Candy, Vanilla and Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sweetened Condensed Milk, (milk; Sugar), High Fructose Corn Syrup, Palm Kernel Oil; Sugar; Glycerin; Dairy Butter (milk; Contains 2% or Less of: Glyceryl Monostearate; Salt; Titanium Dioxide (color); Soy Lecithin; Natural Flavors; Disodium Phosphate; Tocopherols, to Maintain Freshness; Sodium Carbonate; Mineral Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Cremes Candy, Vanilla and Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Cremes Candy, Vanilla and Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Cremes Candy, Vanilla and Caramel accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Soft Cremes Candy, Vanilla and Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Cremes Candy, Vanilla and Caramel
Is Soft Cremes Candy, Vanilla and Caramel good for weight loss?
This candy is quite calorie-dense for its small 42g serving size, and the 1g of protein means it won't help you feel full. With 20g of sugar and minimal nutritional value, it's better saved for occasional treats rather than regular snacking if you're trying to lose weight.
How might Soft Cremes Candy, Vanilla and Caramel affect blood sugar?
Expect a rapid blood sugar spike from the combination of high-fructose corn syrup, corn syrup, and regular sugar with virtually no fiber or protein to slow digestion. This quick rise is typically followed by a crash, which can leave you feeling tired or hungry shortly after.
Is Soft Cremes Candy, Vanilla and Caramel suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains sweetened condensed milk and dairy butter as main ingredients—both significant sources of lactose.
What should I watch out for with Soft Cremes Candy, Vanilla and Caramel?
The high sugar content—20g per serving, which is nearly half the daily limit for added sugars—can contribute to tooth decay and blood sugar spikes. Additionally, this candy contains milk and soy, so check the label if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
