🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mung Bean Sprouts is a very low-calorie food at 32.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Bean Sprouts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mung Bean Sprouts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mung Bean Sprouts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mung Bean Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mung Bean Sprouts accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Mung Bean Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Barre | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mung Bean Sprouts
Is Mung Bean Sprouts good for weight loss?
Mung bean sprouts are an excellent choice for weight loss due to their very low calorie density at just 32 calories per serving. The combination of 3g of protein and 2g of fiber helps create satiety, so you can eat a satisfying portion without consuming many calories.
Is Mung Bean Sprouts a good snack for kids?
Young children may enjoy mung bean sprouts for their mild, slightly nutty flavor and crunchy texture. However, raw sprouts carry a small food safety risk for very young kids, so they're best suited for children old enough to safely consume raw vegetables.
What vitamins or minerals stand out in Mung Bean Sprouts?
Vitamin C stands out at 12mg per serving, supporting immune function and collagen formation. While the iron content at 0.7mg is modest, pairing these sprouts with a vitamin C source enhances iron absorption.
What diets does Mung Bean Sprouts suit?
These sprouts work well for vegan, vegetarian, keto, and paleo diets. They're also suitable for gluten-free and low-carb eating patterns, making them a versatile addition to many dietary approaches.
What does Mung Bean Sprouts pair well with for a balanced meal?
Mung bean sprouts pair wonderfully with grilled chicken or tofu for added protein, making them ideal in stir-fries or Buddha bowls. They also work nicely in spring rolls with a peanut dipping sauce, or tossed into grain bowls with quinoa and roasted vegetables for a balanced, nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
