🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Spearmint Chews is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol; Maltitol Syrup, Mannitol; Contains 2% or Less of: Cellulose Gum; Natural and Artificial Flavor; Maltodextrin; Maltitol; Soy Lecithin; Artificial Color (blue 1; Yellow 5).
🔬 Ingredient Analysis
Artificial Sweeteners: Mannitol, Xylitol, Maltitol
Artificial Colours: Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Spearmint Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Spearmint Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Spearmint Chews accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sugar Free Spearmint Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Burpees | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Spearmint Chews
Is Sugar Free Spearmint Chews good for weight loss?
At only 5 calories per gram with zero protein and fat, these chews are extremely low in calories, though they're not particularly filling. They're better thought of as an occasional treat rather than a meaningful weight loss tool.
Is Sugar Free Spearmint Chews a good snack for kids?
While low in sugar and calories, these are hard candies that pose a choking risk for young children. They're better suited for older kids and adults.
Is Sugar Free Spearmint Chews gluten-free?
Yes, these chews are gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Sugar Free Spearmint Chews suit?
They work well for low-carb and ketogenic diets since each gram has just 1g of carbs. They're also suitable for vegan and dairy-free eating. However, they contain artificial sweeteners and colors, so they may not fit paleo or whole-food-focused approaches.
What does Sugar Free Spearmint Chews pair well with for a balanced meal?
These are meant as standalone candy rather than a component of balanced meals, so they don't pair with foods in the traditional sense. Enjoying one after a protein-rich snack or meal could work if you want a sweet finish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
