🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Beef Bacon is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sugar, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Beef Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Beef Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Beef Bacon accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fully Cooked Beef Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Beef Bacon
Is Fully Cooked Beef Bacon good for weight loss?
Beef bacon is quite calorie-dense at about 50 calories per 15g serving, with most calories coming from fat rather than protein. While it contains no carbs, the high fat content means small portions go a long way, so it works best as an occasional flavoring rather than a diet staple.
Is Fully Cooked Beef Bacon a good snack for kids?
Beef bacon can work as an occasional treat for kids who like salty foods, but the high sodium (95mg per small serving) and processed ingredients make it better as an accidental than intentional kids' food. Offering it alongside whole foods is preferable.
What diets does Fully Cooked Beef Bacon suit?
This suits zero-carb, keto, and carnivore diets perfectly. It's also compatible with paleo and low-carb approaches, though the processed nature and sodium content mean it's less ideal for whole-food focused protocols.
What does Fully Cooked Beef Bacon pair well with for a balanced meal?
Pair it with eggs for a classic breakfast combination, or add it to salads and roasted vegetables for salty depth. It complements cheese, avocado, and leafy greens to round out a satisfying, protein-forward meal.
How does Fully Cooked Beef Bacon fit into a balanced diet?
Beef bacon works as a small accent in a balanced diet rather than a main protein source, since a serving provides minimal protein relative to its calorie density. Use it sparingly as a flavor enhancer alongside more substantial protein, vegetables, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
