🧪 Nutrition Facts
- Calories 370.3
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.3 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (99.0g)), Cake Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm and Soybean), Lemon Peel, Puree of Lemons, Lemon Juice, Butter, Food Starch - Modified, Dried Whey (milk), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Emulsifier (propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Corn Syrup, Sodium Propionate (as a Preservative), Artificial Flavor, Egg Whites, Soy Flour, Xanthan Gum, Sodium Alginate, Guar Gum and Fd&c Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Loaf accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Cake Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Boxing | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Loaf
How might Cake Loaf affect blood sugar?
With 46g of carbs and 26g of sugar paired with only 1g of fiber and 5g of protein, this cake will cause a relatively quick rise in blood sugar. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is Cake Loaf suitable for people with lactose intolerance?
This cake contains dried whey and butter, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Cake Loaf gluten-free?
No, this is not gluten-free. It contains wheat flour and vital wheat gluten as key ingredients.
What diets does Cake Loaf suit?
This cake loaf works for omnivorous diets and those without specific allergen restrictions, but it's not suitable for gluten-free, vegan, or dairy-free diets. Given its high sugar content, it's less ideal for low-sugar or keto approaches.
What should I watch out for with Cake Loaf?
This cake loaf is quite high in sugar at 26g per serving, which is more than half the added sugar many people should consume in a day. The sodium content is also notable at 290mg per 99g serving, so it's worth being mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
