🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Almond and Caramel with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Cocoa Butter; Nonfat Milk; Chocolate; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor); High Fructose Corn Syrup; Sugar; Almonds (roasted in Peanut, Cottonseed, Partially Hydrogenated Soybean And/or Sunflower Oil); Partially Hydrogenated Vegetable Oil (palm Kernel and Coconut Oil); Nonfat Milk; Cocoa Butter; Milk Fat; Contains 2% or Less of: Cocoa; Dairy Butter (milk); Whey (milk) Sea Salt; Mono- and Diglycerides; Salt; Soy Lecithin; Artificial Flavor; Carrageenan; Disodium Phosphate; Caramel Color; Macadamia Nuts; Peanuts; Pecans.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Almond and Caramel with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Almond and Caramel with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Almond and Caramel with Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Milk Chocolate Almond and Caramel with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Almond and Caramel with Sea Salt
Is Milk Chocolate Almond and Caramel with Sea Salt good for weight loss?
This chocolate bar is calorie-dense at 200 calories per 40g serving, making it easy to overeat. The high sugar content (21g per serving) and low fiber (1g) won't keep you satisfied long, so portion control would be essential if including it in a weight loss plan.
How might Milk Chocolate Almond and Caramel with Sea Salt affect blood sugar?
With 21g of sugar and minimal fiber in a small serving, this will cause a rapid spike in blood sugar. High fructose corn syrup listed as a main ingredient adds to the quick glucose impact.
Is Milk Chocolate Almond and Caramel with Sea Salt heart-healthy?
The 6g of saturated fat per serving is notable—nearly a third of the daily limit for some people—and the partially hydrogenated oils add unhealthy trans fats. While almonds offer some heart-healthy compounds, the overall saturated fat and trans fat content outweighs those benefits.
Is Milk Chocolate Almond and Caramel with Sea Salt suitable for people with lactose intolerance?
This chocolate contains multiple milk ingredients including nonfat milk, milk fat, butter, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Almond and Caramel with Sea Salt?
The sugar content is substantial at 21g per 40g serving, and the bar also contains partially hydrogenated oils, which are trans fats to minimize in your diet. Additionally, it's made in a facility with peanuts, tree nuts, and soy, so check if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
