🧪 Nutrition Facts
- Calories 235.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 265.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 235.1 calories per serving (1 Serving (51.0g)), Cool Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Cashews, Walnuts, Coconut, Organic Brown Rice Syrup, Flax, Black Cherry Concentrate, Chia Seeds, Cardamom, Salt, Mint
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cool Snack Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235.1 kcal | 11.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Potassium | 265.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cool Snack Bar accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 235.1 calories in Cool Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.6 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.8 min |
| Boxing | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cool Snack Bar
Is Cool Snack Bar good for weight loss?
At 235 calories per bar, this is a moderate-calorie snack that could fit into a weight loss plan if portions are controlled. The 6g of fiber and 6g of protein help create satiety, which may reduce overall snacking impulses throughout the day.
How does the fiber in Cool Snack Bar support digestion?
With 6g of fiber, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources like flax and chia seeds, which also contribute additional nutrients beyond just digestive support.
Is Cool Snack Bar gluten-free?
Yes, all the listed ingredients are naturally gluten-free, making this suitable for those with celiac disease or gluten sensitivity.
What diets does Cool Snack Bar suit?
This bar works well for high-fiber diets, paleo-friendly eating (whole food nuts and seeds), and vegan diets since it contains no animal products. The balanced macronutrient profile also makes it suitable for general healthy snacking.
What should I watch out for with Cool Snack Bar?
The 14g of sugar per bar is fairly high and comes primarily from dates and brown rice syrup, so be mindful if you're limiting added sugars. While the saturated fat is low, the total fat content at 12g means this is calorie-dense, so stick to one bar rather than eating multiple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
