🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Whole Wheat Organic Pasta, Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Hard Amber Durum Whole Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Organic Pasta, Rigatoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Organic Pasta, Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Organic Pasta, Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Organic Pasta, Rigatoni accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Whole Wheat Organic Pasta, Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Organic Pasta, Rigatoni
Is Whole Wheat Organic Pasta, Rigatoni good for weight loss?
At under 190 calories per serving with 7g of protein and 6g of fiber, this pasta can support weight loss by promoting fullness and stabilizing blood sugar. The high fiber content slows digestion, which helps you feel satisfied longer.
Is Whole Wheat Organic Pasta, Rigatoni good fuel for endurance activities?
Whole wheat pasta is an excellent choice for endurance activities, providing 44g of carbohydrates per serving for sustained energy. The 7g of protein aids muscle recovery, and the fiber helps with steady fuel release during longer efforts.
How does the fiber in Whole Wheat Organic Pasta, Rigatoni support digestion?
Six grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps maintain stable blood sugar levels, reducing energy crashes after meals.
Is Whole Wheat Organic Pasta, Rigatoni gluten-free?
This product contains wheat and is not suitable for people with celiac disease or gluten sensitivity.
What diets does Whole Wheat Organic Pasta, Rigatoni suit?
Whole wheat pasta works well for high-fiber diets, whole food-focused eating patterns, vegan and vegetarian diets, and most Mediterranean-style approaches. It's also suitable for anyone looking to increase whole grain intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
