🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Alaska Rockfish Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rockfish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska Rockfish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Rockfish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Rockfish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 84.8 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska Rockfish Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Wild Alaska Rockfish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 12 Minutes Per Mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Rockfish Fillets
Is Wild Alaska Rockfish Fillets good for weight loss?
With just 99 calories and nearly 2g of fat per fillet, rockfish is an excellent choice for weight loss. The high protein content helps preserve muscle while you're cutting calories, and the zero carbs mean you won't experience blood sugar spikes.
Is Wild Alaska Rockfish Fillets good for muscle building?
Rockfish provides 21g of protein per 113g serving, making it a solid protein source for muscle repair and growth. While not the highest in protein compared to some fish, it delivers this protein with minimal fat and calories, giving you efficient nutrition.
Will Wild Alaska Rockfish Fillets keep me feeling full?
The 21g of protein per serving will help keep you satisfied between meals, though the very low fat content means it may not trigger the same fullness signals as fattier fish. Pairing it with vegetables or healthy fats would enhance its staying power.
Is Wild Alaska Rockfish Fillets a good snack for kids?
Rockfish is a mild-flavored white fish that many kids enjoy, and it's boneless when filleted, making it easy to eat. Its gentle taste and tender texture make it more approachable than stronger fish varieties.
What diets does Wild Alaska Rockfish Fillets suit?
This works well for keto, paleo, carnivore, Mediterranean, and any low-carb or protein-focused diet. It's also suitable for pescatarian diets and low-sodium eating plans, given the modest sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
