🧪 Nutrition Facts
- Calories 190.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Hershey's, Spreads, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil (sunflower and Palm Oil); Nonfat Milk; Cocoa Processed with Alkali; Cocoa; Contains 2% or Less of: Milk; Hydrogenated Vegetable Oil (palm and Canola Oil); Soy Lecithin; Salt; Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Spreads, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Spreads, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Spreads, Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Hershey's, Spreads, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Spreads, Chocolate
Is Hershey's, Spreads, Chocolate good for weight loss?
This spread is calorie-dense at 190 calories per 37g serving, making portions easy to overeat. With 19g of sugar and minimal fiber in a small serving, it won't keep you satisfied for long, which can work against weight loss goals.
How might Hershey's, Spreads, Chocolate affect blood sugar?
This spread will cause a rapid blood sugar spike due to the 19g of sugar and refined carbohydrates with only 1g of fiber to slow absorption. It's best avoided or used sparingly if you're managing blood sugar levels.
Is Hershey's, Spreads, Chocolate suitable for people with lactose intolerance?
While the ingredient list shows nonfat milk, the amount is small enough that many people with mild lactose intolerance might tolerate it. However, those with moderate to severe intolerance should be cautious or avoid it.
What diets does Hershey's, Spreads, Chocolate suit?
This spread doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It could fit into a standard omnivorous diet in very small amounts as an occasional treat.
What should I watch out for with Hershey's, Spreads, Chocolate?
The sugar content is very high at 19g per serving—nearly the entire daily limit recommended for added sugars. It also contains palm oil and hydrogenated oils, which are high in saturated fat and linked to various health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
