🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (44.0g)), Reese's, Miniatures Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Peanuts; Sugar; Dextrose; Salt; Tbhq and Citric Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reese's, Miniatures Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reese's, Miniatures Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reese's, Miniatures Peanut Butter Cups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Reese's, Miniatures Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reese's, Miniatures Peanut Butter Cups
Is Reese's, Miniatures Peanut Butter Cups good for weight loss?
These miniatures are calorie-dense at 220 calories per serving, with most calories coming from sugar and fat rather than protein. A single serving contains 23g of sugar—more than half the daily limit recommended for many adults—which can spike hunger and cravings, making portion control difficult if weight loss is your goal.
How might Reese's, Miniatures Peanut Butter Cups affect blood sugar?
With 23g of sugar and only 1g of fiber, this candy will cause a sharp blood sugar spike followed by a crash, potentially leaving you fatigued or hungry shortly after eating. People with diabetes or prediabetes should avoid or strictly limit these.
Is Reese's, Miniatures Peanut Butter Cups suitable for people with lactose intolerance?
These cups contain lactose as a listed ingredient, so they're not suitable for people with lactose intolerance or those avoiding dairy.
What diets does Reese's, Miniatures Peanut Butter Cups suit?
These are best avoided on low-sugar, keto, or diabetic-friendly diets due to the high sugar and low fiber content. They could fit occasionally into a balanced diet if portions are carefully controlled, but they offer minimal nutritional value beyond calories.
What should I watch out for with Reese's, Miniatures Peanut Butter Cups?
The sugar content is exceptionally high at 23g per 44g serving, and the ratio of sugar to fiber (23g to 1g) means this will cause rapid blood sugar spikes without sustained fullness. If you have a peanut allergy, these are unsafe, and the lactose content may affect those with lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
