🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint is a very low-calorie food at 8.0 calories per serving (1 Serving (2.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol: Gum Base: Maltiton Syrup, Mannitoi; Contains 2% or Less of; Natural and Artificial Flavor: Gum Acacia; Maltodextrin; Soy Lecithin; Artificial Color (blue 1 Lake; Yellow 5 Lake; Blue 1, Yellow 5); Aspartame; Gelatin; Aceslil Fame Potassium; Neofame; Bht(to Maintain Freshness); Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Xylitol
Artificial Colours: Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Kayaking | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint
Is Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint good for weight loss?
At just 8 calories per piece, this sugar-free gum is minimal in calories and won't derail your efforts. However, gum itself doesn't contribute meaningful nutrition—it's more about satisfying the urge to chew without adding significant calories.
Is Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint a good snack for kids?
While the spearmint flavor appeals to kids and it's sugar-free, gum isn't ideal for young children due to choking risk and the artificial sweeteners present. It's better suited for older kids and teens.
Is Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list, though the label doesn't explicitly state this claim. If you have celiac disease or severe gluten sensitivity, confirm with the manufacturer.
What diets does Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint suit?
This works well for keto and low-carb diets since it contains just 2g carbs and uses sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for diabetic-friendly eating plans.
What does Ice Breakers, Ice Cubes Sugar Free Gum, Spearmint pair well with for a balanced meal?
Gum doesn't pair with meals in the traditional sense, but you might chew it after eating to freshen your breath or between meals as a low-calorie way to manage hunger.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
