🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq and Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Salt; Corn Syrup Solids; Vegetable Oil (corn, Canola, and Soybean Oil); Yeast; Ammonium Bicarbonate; Baking Soda); Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono- and Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel
Is Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel good for weight loss?
This bar is calorie-dense at 200 calories per 42g serving, making portion control important if you're watching your intake. With only 4g of protein and 1g of fiber, it won't provide much satiety, so you might feel hungry again soon after eating it.
How might Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel affect blood sugar?
At 26g of carbs with minimal fiber (just 1g), this bar will likely cause a quick spike in blood sugar. The high sugar content means your blood sugar will rise rapidly and may drop again shortly after.
Is Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel suitable for people with lactose intolerance?
This bar is not suitable for people with lactose intolerance—it contains milk chocolate, lactose explicitly listed as an ingredient, nonfat milk, dairy butter, and milk fat throughout.
Is Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel gluten-free?
The pretzels in this bar are made from enriched wheat flour, so it contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel?
The 18g of sugar in this bar is substantial—more than half the carbs come from sugar alone. It also contains hydrogenated oils and TBHQ, a preservative some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
