🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (41.0g)), Toasted Almond Crunchy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 5.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Almond Crunchy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Almond Crunchy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 59.9 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Almond Crunchy Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Toasted Almond Crunchy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Battle Ropes | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Almond Crunchy Bar
Is Toasted Almond Crunchy Bar good for weight loss?
This bar can work well for weight loss because it's low in sugar (only 1g) and moderate in calories at 220 per bar. The 12g of protein and 3g of fiber help you feel satisfied, which can reduce overall calorie intake throughout the day.
Is Toasted Almond Crunchy Bar good for muscle building?
With 12g of protein per bar, this is a solid choice for muscle building, especially when paired with regular exercise. The combination of whey protein isolate and soy protein isolate provides complete amino acids needed for muscle repair and growth.
Is Toasted Almond Crunchy Bar heart-healthy?
The saturated fat content at 5g per bar is moderate, and the bar lacks cholesterol-raising ingredients. Almonds and pumpkin seeds are both heart-friendly, and the low sugar content supports cardiovascular health overall.
Is Toasted Almond Crunchy Bar suitable for people with lactose intolerance?
This bar contains whey protein isolate, which is a dairy derivative and may contain traces of lactose. People with lactose intolerance should check their individual tolerance level or consult the manufacturer for specific lactose content information.
What should I watch out for with Toasted Almond Crunchy Bar?
The 17g of fat is relatively high for a 41g bar, so monitor your portion sizes if you're watching total fat intake. While the sodium level is reasonable, people sensitive to salt should keep this in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
