🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 590.4 mg
- Potassium 129.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Condensed Creamy Cauliflower Mac & Cheese Soup , Cauliflower Mac & Cheese contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower, Cream (milk), Potatoes, Cornstarch, Tomato Puree, (water, Tomato Paste), Contains Less than 2% of: Potatoes**, Salt, Wheat Flour, Extra Virgin Olive Oil, Carrot Fiber, Parsnips, Leek Juice from Concentrate, Mushrooms, Roasted Garlic**, Celery, Spices, Onions, Parsnip Juice from Concentrate, Garlic Oil, Onion Extract, Spice Oils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Condensed Creamy Cauliflower Mac & Cheese Soup , Cauliflower Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Condensed Creamy Cauliflower Mac & Cheese Soup , Cauliflower Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Condensed Creamy Cauliflower Mac & Cheese Soup , Cauliflower Mac & Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Condensed Creamy Cauliflower Mac & Cheese Soup , Cauliflower Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 12 Minutes Per Mile | 6.2 min |
Find more information on calories burned doing popular exercises.
