🧪 Nutrition Facts
- Calories 340.7
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 639.9 mg
- Potassium 440.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.7 calories per serving (1 Serving (277.0g)), Ricotta & Lemon Stuffed Ravioli with Garden Vegetables in a Basil Butter Sauce, Ricotta & Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta and Lemon Ravioli (ricotta Cheese [milk, Whey, Cream, Vinegar, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}], Durum Wheat Semolina, Water, Lemon Juice, Eggs, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Less than 2% of: Bread Crumbs [wheat Flour, Dextrose, Yeast, Salt], Salt, Natural Flavor [contains Soy], Spice), Sauce (water, White Wine, Cream, Garlic, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Butter [cream, Salt], Onions, Olive Oil, Basil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less than 2% of: Rice Vinegar, Sugar, Canola Oil, Salt, Spices), Red Bell Peppers, Cherry Tomatoes, Kale.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ricotta & Lemon Stuffed Ravioli with Garden Vegetables in a Basil Butter Sauce, Ricotta & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.7 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 210.5 mg | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 440.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta & Lemon Stuffed Ravioli with Garden Vegetables in a Basil Butter Sauce, Ricotta & Lemon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.7 calories in Ricotta & Lemon Stuffed Ravioli with Garden Vegetables in a Basil Butter Sauce, Ricotta & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Softball | 64.0 min |
Find more information on calories burned doing popular exercises.
