Calories in Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling, Spinach & Ricotta

At 330.2 calories per serving (1 Serving (89.0g)), Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling, Spinach & Ricotta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour (wheat Flour, Wheat Gluten, Ascorbic Acid), Spinach Ricotta Mix (citric Acid, Milk, Whey, Spinach, Leek, Water, Cream, Palm Oil, Modified Starch, Glucose Syrup, Egg Powder, Natural Flavor, Salt, Rice Flour, Wheat Fiber, Methylcellulose, Vegetable Extract, Spirit Vinegar, Lactic Acid, Calcium Lactate, Spices), Fat Mix with Concentrated Butter (palm Oil, Rapeseed Oil, Water, Butter, Sunflower Oil, Palm Fat, Salt, Natural Butter Flavor, Tocopherol, Fermented Wheat Flour), Water, Baker's Yeast, Brine (sea Salt, Water, Potassium Iodate), Beet Sugar, Wheat Flour, Milk Dissolution (water, Skimmed Milk, Rapeseed Oil, Dextrose, Milk Protein, Pea Protein Isolate), Improver (mono- and Diglycerides, Wheat Flour, Colza Oil, Ascorbic Acid, Enzymes, Cellulase).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling, Spinach & Ricotta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling, Spinach & Ricotta accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 330.2 calories in Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling, Spinach & Ricotta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.