🧪 Nutrition Facts
- Calories 260.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.4 mg
- Sodium 519.8 mg
- Potassium 150.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (92.0g)), Spinach & Ricotta Tortelloni with Spinach & Ricotta Cheese, Spinach & Ricotta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Ground Durum Wheat, Water, Eggs. Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Cream, Canola Oil, Asiago Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Dried Spinach, Skim Milk, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Spices, Sunflower Oil, Carrageenan, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach & Ricotta Tortelloni with Spinach & Ricotta Cheese, Spinach & Ricotta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Ricotta Tortelloni with Spinach & Ricotta Cheese, Spinach & Ricotta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Spinach & Ricotta Tortelloni with Spinach & Ricotta Cheese, Spinach & Ricotta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Softball | 48.9 min |
Find more information on calories burned doing popular exercises.
