🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Sweet Chili Seafood Salad, Sweet Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Seafood Blend (fish Protein [alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Sugar, Egg White, Brown Rice Syrup, Calcium Carbonate, Lobster Meat, Modified Tapioca Starch, Natural Flavor [crab, Lobster, Shrimp, Pollock], Potassium Chloride, Potato Starch, Salt, Yeast Extract, Carrageenan, Soy Lecithin, Color Added [paprika, Tomato Lycopene]), Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Natural Flavor), Sweet Chili Sauce (sugar, Water, Chili Pepper Paste, Vinegar, Garlic, Salt, Xanthan Gum), Sour Cream (grade a Cultured Cream), Green Onion, Natural Flavors, Modified Food Starch, Lime Juice Concentrate, Nisin Preparation (to Preserve Freshness), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sweet Chili Seafood Salad, Sweet Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Chili Seafood Salad, Sweet Chili accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sweet Chili Seafood Salad, Sweet Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| MMA | 19.5 min |
Find more information on calories burned doing popular exercises.
