🧪 Nutrition Facts
- Calories 170.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.7 mg
- Sodium 429.7 mg
- Potassium 200.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (99.0g)), Lightly Breaded Pollock Burger Crusted with Superfoods, Superfoods is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (36.6% of calories).
📝 Ingredients
Alaska Pollock, Flour (rice, Quinoa), Water, Vegetable Oil (soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg-White, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa (white, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour (rosemary), Modified Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Pollock Burger Crusted with Superfoods, Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Breaded Pollock Burger Crusted with Superfoods, Superfoods accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Lightly Breaded Pollock Burger Crusted with Superfoods, Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Yoga | 41.5 min |
Find more information on calories burned doing popular exercises.
