Calories in Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock

With 169.3 calories per serving (1 Serving (209.0g)), Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Pilaf (iqf Parboiled Rice (cooked Long Grain Rice (or Cooked Rice, or Cooked Parboiled Rice), Diced Onions, Diced Carrots Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta Carotene Vitamin a Palmitate Added), Salt, Food Starch-Modified, Sugar, Onion Powder, White Pepper), Diced Celery, Seasoning (hydrolyzed Soy/wheat Protein, Salt, Yeast Extract (contains: Natural Flavor), Onion and Garlic Powder, Partially Hydrogenated Soybean Oil, Corn Starch, Disodium Inosinate and Disodium Guanylate, Turmeric, Thiamine Hydrochloride), Canola/olive Oil, Parsley Flakes, Black Pepper), Sauteed Whole Bean Blend (whole Bean Blend (whole Green Beans, Whole Golden Beans, Whole Baby Carrots), Hmr Vegetable Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta Carotene, Vitamin a Palmitate Added), Food Starch-Modified, Salt, Onion Powder), Liquid Butter (expeller Pressed Liquid Soybean Oil, Soy Flakes, Sea Salt, Natural Flavor, Soy Lecithin, Beta-Carotene (color), Parsley, Salt, Garlic Flavor (canola Oil, Natural Flavors), Black Pepper), Fire Grilled Pollock (pollock, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic and Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractive), Lemon Herb Pan Sauce with Capers (water, Monarch Cooking White Wine (sauterne Wine, Salt, Potassium Metabisulfite (preservative), Potassium Sorbate (preservative), 1.50% Salt Added), Drained Capers (capers), Chicken Base (food Starch-Modified, Maltodextrin, Chicken Fat, Onion Powder, Tapioca Maltodextrin (with Ammonium Bicarbonate), Chicken Broth, Potassium Chloride, Yeast Extract, Salt, Seasoning (natural Flavor (contains Egg)), Dried Carrot Juice, Seasoning (natural Flavor (contains Soy)), Whey Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, and Nonfat Dry Milk), Food Starch-Modified, Garlic Puree (garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Butter (cream, Salt), Parsley, Emulsifier Blend (nonfat Dry Milk, Soy Lecithin and Partially Hydrogenated Soybean Oil), Onion Powder, Rosemary, Thyme, Salt, Lemon Juice Powder, Sugar, White Pepper, Ground Rosemary, Tarragon).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 169.3 calories in Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.