Calories in Red, White & Blue Golden Sponge Cake with Creamy Filling, Golden Sponge

Red, White & Blue Golden Sponge Cake with Creamy Filling, Golden Sponge contains 80.0 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Tallow, Dextrose, Egg, Contains 2% or Less: Soybean Oil, Cornstarch, Modified Cornstarch, Whey, Glycerin, Hydrogenated Tallow, Salt, Palm Oil, Sodium Acid Pyrophosphate, Palm Kernel Oil, Baking Soda, Enzymes, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cottonseed Oil, Mono and Diglycerides, Soy Lecithin, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Polysorbate 60, Natural and Artificial Flavors, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red, White & Blue Golden Sponge Cake with Creamy Filling, Golden Sponge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red, White & Blue Golden Sponge Cake with Creamy Filling, Golden Sponge accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

How long would it take to burn off the 80.0 calories in Red, White & Blue Golden Sponge Cake with Creamy Filling, Golden Sponge? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.