🧪 Nutrition Facts
- Calories 309.6
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 549.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Tamale (142.0g)), Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Red Masa: Water, Organic Ground Corn Flour (trace of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Pork Meat, Red Chile, Onion, Sea Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Pork Simmered in Mild Red Chile, Wrapped in Red Chile Masa, Red Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hiking | 47.8 min |
Find more information on calories burned doing popular exercises.
