Calories in Cookie Dough Flavored Cookie Kit, Cookie Dough

With 220.0 calories per serving (1 Serving (52.0g)), Cookie Dough Flavored Cookie Kit, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), of which 27.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie Mix (wheat Flour, Sugar, Brown Sugar, Unsweetened Chocolate, Palm Oil, Cocoa Butter, Contains Less than 2% of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Tricalcium Phosphate], Salt, Natural Flavor, Soy Lecithin). Filling (sugar, Brown Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Semi-Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Canola Oil, Contains Less than 2% of: Corn Starch, Salt, Mono- and Diglycerides, Titanium Dioxide [color], Polysorbate 60, Preservative [potassium Sorbate, Mixed Tocopherols, Lactic Acid], Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Caramel Color, Rum). Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookie Dough Flavored Cookie Kit, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookie Dough Flavored Cookie Kit, Cookie Dough accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

How long would it take to burn off the 220.0 calories in Cookie Dough Flavored Cookie Kit, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.