Calories in Cookie Butter Cookie Flavored Ice Cream with a Cookie Butter Swirl and Cookie Pieces, Cookie Butter

📏 Serving Size: 1 Serving (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.2 mg
  • Sodium 54.6 mg
  • Potassium 160.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (88.0g)), Cookie Butter Cookie Flavored Ice Cream with a Cookie Butter Swirl and Cookie Pieces, Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Cookie Butter Swirl (cookie Crumb [wheat Flour, Sugar, Butter, Brown Sugar, Invert Sugar, Cinnamon, Molasses, Salt, Sodium Bicarbonate], Soybean Oil, Powdered Sugar [sugar, Corn Starch], Coconut Oil, Soy Lecithin, Salt and Cinnamon), Cookie Base (brown Sugar, Water, Molasses, Cinnamon and Cloves), Skim Milk, Corn Syrup, Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Butter, Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Sodium Bicarbonate, Coconut Oil), Whey Powder, Contains Less than 2% of Natural Flavor, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cookie Butter Cookie Flavored Ice Cream with a Cookie Butter Swirl and Cookie Pieces, Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol35.2 mg12%
Sodium54.6 mg2%
Total Carbohydrate27.0 g10%
Protein3.0 g6%
Calcium95.0 mg7%
Potassium160.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cookie Butter Cookie Flavored Ice Cream with a Cookie Butter Swirl and Cookie Pieces, Cookie Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 47.4%
Carbs 47.4%
Fat 47.4% Carbs 47.4% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Cookie Butter Cookie Flavored Ice Cream with a Cookie Butter Swirl and Cookie Pieces, Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Snowboarding 30.7 min

Find more information on calories burned doing popular exercises.

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