🧪 Nutrition Facts
- Calories 430.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.3 mg
- Potassium 269.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (269.0g)), Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (65.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pad Thai Noodles (water, Noodles [rice], Toasted Sesame Oil), Thai Style Sauce (light Brown Sugar, Water, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Onions, Peanut Butter [peanuts], Garlic, Tamarind Juice Concentrate [tamarind], Canola Oil, Ginger Puree [ginger, Water], Corn Starch, Spices [including Paprika], Sea Salt, Red Chili Pepper), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 139.9 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Tofu Pad Thai Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce, Tofu Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Tai Chi | 106.4 min |
Find more information on calories burned doing popular exercises.
