Calories in 3-Cheese Mac Gluten Free Smoked Gouda Vermont White Cheddar + Mild Cheddar Cheese Oat Noodles

At 379.1 calories per serving (1 Serving (227.0g)), 3-Cheese Mac Gluten Free Smoked Gouda Vermont White Cheddar + Mild Cheddar Cheese Oat Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Gluten Free Pasta (water, Potato Starch, Tapioca Starch, Brown Rice Flour, Oat Flour , Whole Egg, Egg White, Guar Gum, Salt), Reduced Fat Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Vermont White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cauliflower, Smoked Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors), Butter (cream, Salt), Potato Starch, Oat Flour, Salt, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 3-Cheese Mac Gluten Free Smoked Gouda Vermont White Cheddar + Mild Cheddar Cheese Oat Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3-Cheese Mac Gluten Free Smoked Gouda Vermont White Cheddar + Mild Cheddar Cheese Oat Noodles accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

How long would it take to burn off the 379.1 calories in 3-Cheese Mac Gluten Free Smoked Gouda Vermont White Cheddar + Mild Cheddar Cheese Oat Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.