🧪 Nutrition Facts
- Calories 720.0
- Total Fat 7.5 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 699.4 mg
- Potassium 402.1 mg
- Total Carbohydrate 157.1 g
- Dietary Fiber 7.5 g
- Sugars 31.8 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 720.0 calories per serving (1 Serving (187.0g)), Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal (13.5 Ounces) is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 157.1g per serving (83.2% of calories), with a good 7.5g of dietary fiber. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal (13.5 Ounces) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal (13.5 Ounces) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 157.1 g | 57% |
| Dietary Fiber | 7.5 g | 27% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 31.8 mg | 2% |
| Iron | 3.7 mg | 21% |
| Potassium | 402.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal (13.5 Ounces) accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal (13.5 Ounces)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Racquetball | 76.2 min |
Find more information on calories burned doing popular exercises.
