Calories in Bear Creek Country Kitchens, Creamy Chicken Rice Mix

At 309.7 calories per serving (1 Serving (79.0g)), Bear Creek Country Kitchens, Creamy Chicken Rice Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (76.5% of calories). One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Parboiled Long Grain Rice (niacin, Iron, Thiamine Mononitrate, Folic Acid), Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil, Modified Corn Starch, Carrots, Salt, Hydrolyzed Corn Protein, Onions, Sodium Caseinate (from Milk), Garlic, Celery, Parsley, Sugar, Spices, Chicken Fat, Cooked Chicken, Autolyzed Yeast Extract, Artificial Flavor, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Turmeric (color), Annatto (color), Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bear Creek Country Kitchens, Creamy Chicken Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Creek Country Kitchens, Creamy Chicken Rice Mix accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.

How long would it take to burn off the 309.7 calories in Bear Creek Country Kitchens, Creamy Chicken Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.