🧪 Nutrition Facts
- Calories 216.4
- Total Fat 18.5 g
- Saturated Fat 4.5 g
- Cholesterol 26.2 mg
- Sodium 254.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 216.4 calories per serving (1 Serving (77.0g)), Cole's Mackerel, Piripiri Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.5g, 73.5% of calories), including 4.5g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Chub Mackerel, Olive Oil, Red Pepper, Carrot, Cucumber, Laurel, Clove and Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cole's Mackerel, Piripiri Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cole's Mackerel, Piripiri Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cole's Mackerel, Piripiri Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.4 kcal | 10.8% |
| Total Fat | 18.5 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 26.2 mg | 9% |
| Sodium | 254.1 mg | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 60.1 mg | 5% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cole's Mackerel, Piripiri Sauce accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.4 calories in Cole's Mackerel, Piripiri Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.7 min |
| HIIT | 20.0 min |
| Running: 12 Minutes Per Mile | 19.4 min |
Find more information on calories burned doing popular exercises.
