Calories in Hormel, Kid's Kitchen, Cheezy Mac 'n Franks

With 289.7 calories per serving (1 Serving (213.0g)), Hormel, Kid's Kitchen, Cheezy Mac 'n Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Water, Enriched Macaroni (water, Enriched Semolina [wheat, Niacin Ferpos Mononitrate, Riboflavin Folic Acid] Egg Whites Wheat Gluten, Glycerol, Monostearate ) Wieners (pork Water,beef Salt, Sorbitol, Spices Dextrose Smose Flavors, Ascorbate Sodium Nitrite, Oleoresin of Paprika), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum) Pasteurized Process American Cheese (milk, Salt, Cheese Cultures, Enzymes), Water Sodium Phosphate, Cream, Salt) Potato Starch, Butter, Modified Cornstarch, Salt, Sugar, Autolyzed Yeast, Flavoring, Citric Acid, Spice, Annatto Color, Oleoresin of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hormel, Kid's Kitchen, Cheezy Mac 'n Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hormel, Kid's Kitchen, Cheezy Mac 'n Franks accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.

How long would it take to burn off the 289.7 calories in Hormel, Kid's Kitchen, Cheezy Mac 'n Franks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.