🧪 Nutrition Facts
- Calories 469.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 108.8 mg
- Sodium 768.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.9 g
- Sugars 14.0 g
- Protein 37.0 g
- Vitamin A 31001.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.2 calories per serving (1 Serving (340.0g)), Grandcestors, Beef & Chicken Chorizo Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (39.9% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 768.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Carrots, Grass Fed Ground Beef, Chicken Chorizo (chicken, Olive Oil, Paprika, Chorizo Seasoning [sea Salt, Spices {black Pepper, Red Pepper, Chili Pepper, Cayenne Pepper}, Garlic Powder, Paprika Extractive, Oregano Extractive]), Onions, Organic Coconut Oil, Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grandcestors, Beef & Chicken Chorizo Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Grandcestors, Beef & Chicken Chorizo Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 108.8 mg | 36% |
| Sodium | 768.4 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 37.0 g | 74% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 98.6 mg | 8% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grandcestors, Beef & Chicken Chorizo Patties accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Grandcestors, Beef & Chicken Chorizo Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Elliptical (Low Intensity) | 78.3 min |
Find more information on calories burned doing popular exercises.
