🧪 Nutrition Facts
- Calories 316.0
- Total Fat 13.9 g
- Saturated Fat 7.6 g
- Cholesterol 75.2 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.3 g
- Dietary Fiber 0.8 g
- Sugars 25.3 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 316.0 calories per serving (1 Serving (80.0g)), Pandoro Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.3g per serving (53.8% of calories), of which 25.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Fresh Eggs, Sugar, Butter, Mascarpone Cream 13% (sugar, Glucose Syrup, Water, Non-Hydrogenated Palm/sunflower/safflower Vegetable Fats, Mascarpone 4%, Skimmed Milk Powder, Ethyl Alcohol, Stabilisers: Pectin, Colouring: E171, Preservative: Potassium Sorbate, Flavours), Coffee Syrup 10.5% (sugar, Water, Infused Coffee 10%, Instant Coffee 1.5%, Alcohol), Natural Yeast, Glucose-Fructose Syrup, Emulsifier: Mono-Diglycerides of Palm Fatty Acids of Vegetable Origin, Skimmed Milk Powder, Salt, Flavours,. Packet of Cocoa Powder 2.6%.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: E171
Emulsifiers / Stabilisers: Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pandoro Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pandoro Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.0 kcal | 15.8% |
| Total Fat | 13.9 g | 18% |
| Saturated Fat | 7.6 g | 38% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 42.3 g | 15% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pandoro Tiramisu accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 316.0 calories in Pandoro Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.9 min |
| Walking: 17 minutes per mile | 54.5 min |
| Cycling (Low Intensity) | 34.6 min |
| HIIT | 29.3 min |
| Jumping Jacks | 30.6 min |
Find more information on calories burned doing popular exercises.
