🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Cheese Hoagie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid (vitamin C), Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose, Sugar, Dextrose, Vegatable Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Wheat Gluten Soybean Oil, Sodium Stearoyl Lactylate (ssl), Yeast, Monoglycerides, with Propionic Acid and Phosphoric Acid (added as Preservatives), Vital Wheat Gluten, Malted Wheat Flour, Enzymes (contains Wheat), Contains 2% or Less of Each of the Following: Calcium Sulphate, Diglycerides, Defatted Soy Flour, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (ada), Fd&c Yellow #5 and Yellow #6, Calcium Propionate (preservative), L-Cysteine, Enzyme., Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Hoagie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Hoagie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Hoagie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
