Calories in Napoleon Dessert

With 169.9 calories per serving (1 Serving (57.0g)), Napoleon Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Butter, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fondant (sugar, Water, Corn Syrup, Contains 2% or Less of the Following: Agar, Artificial Color, Potassium Sorbate (preservative), Citric Acid, Natural and Artificial Flavor, Mono and Diglycerides, Locust Bean Gum)., Sugar, Nonfat Dry Milk, Potato Starch, Tapioca Starch, Palm Oil, Whey Protein, Salt, Vanilla Extract (extractives of Bourbon Vanilla Beans, Water, Ethyl Alcohol), Eggs, Powdered Sugar (sugar, Cornstarch), Glaze (water, Sugar, Corn Syrup, Pectin, Citric Acid, Potassium Sorbate (preservative), Artificial Flavor, Carrageenan, Sodium Phosphate, Sodium Metabisulfite (preservative), Paprika (color), Cream Stabilizer (carrageenan, Maltodextrin), Turmeric, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Napoleon Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Napoleon Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 169.9 calories in Napoleon Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.