🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Organic Energy Mix, Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 0.5g of saturated fat.
📝 Ingredients
Organic Hulled Sunflower Seeds, Organic Raisins (coated with Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Organic Energy Mix, Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Organic Energy Mix, Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Organic Energy Mix, Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Organic Energy Mix, Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
