🧪 Nutrition Facts
- Calories 459.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 1.0 g
- Sugars 42.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (113.0g)), Cake in a Cup Boston Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (75.8% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Kernel Oil, Coconut Oil, Salt, Sugar, Water, Butter, Cocoa Processed with Alkali, Chocolate Liquor, Food Starch-Modified, Soy Lecithin, Cornstarch, Egg Yolk, Margarine, Red Glazed Cherry, Modified Tapioca Starch, Corn Syrup Solids, Egg White, Nonfat Milk, Baking Soda, Monocalcium Phosphate, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Guar Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Polysorbate 80, Dextrose, Vanillin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake in a Cup Boston Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake in a Cup Boston Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake in a Cup Boston Cream accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Cake in a Cup Boston Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Rugby | 41.0 min |
Find more information on calories burned doing popular exercises.
