Calories in Cake in a Cup Choco Mud Pie, Choco Mud

At 519.8 calories per serving (1 Serving (113.0g)), Cake in a Cup Choco Mud Pie, Choco Mud is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (80.3% of calories), of which 65.0g are sugars. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Kernel Oil, Coconut Oil, Salt, Sugar, Water, Butter, Cocoa Processed with Alkali, Chocolate Liquor, Food Starch-Modified, Soy Lecithin, Margarine, Cornstarch, Egg Yolk, Cocoa Butter, Corn Syrup Solids, Egg White, Nonfat Milk, Natural and Artificial Flavors, Baking Soda, Monocalcium Phosphate, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Guar Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Polysorbate 80, Calcium Acetate, Dextrose, Vanillin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cake in a Cup Choco Mud Pie, Choco Mud contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cake in a Cup Choco Mud Pie, Choco Mud accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.

How long would it take to burn off the 519.8 calories in Cake in a Cup Choco Mud Pie, Choco Mud? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.