🧪 Nutrition Facts
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.1 mg
- Sodium 380.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (77.0g)), Gluten Free Doughnut Minis, Doughnut Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.5% of calories), of which 26.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Devil's Food Base (sugar, Rice Flour, Cocoa Processed with Alkali, Natural and Artificial Flavor, Food Starch-Modified, Egg Whites, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, 2% or Less of: Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Potato Starch, Salt, Soluble Corn Fiber, Xanthan Gum), Eggs, Palm Oil, Corn Syrup, Water, Honey, Pectin, Calcium Alginate, Sodium Carboxymethylcellulose, Citric Acid, Sodium Benzoate, Potassium Sorbate, Molasses, Agar, Carageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Calcium Alginate, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Doughnut Minis, Doughnut Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Doughnut Minis, Doughnut Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Doughnut Minis, Doughnut Minis accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Gluten Free Doughnut Minis, Doughnut Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Elliptical (High Intensity) | 33.8 min |
Find more information on calories burned doing popular exercises.
