🧪 Nutrition Facts
- Calories 678.2
- Total Fat 31.0 g
- Saturated Fat 20.0 g
- Cholesterol 133.4 mg
- Sodium 1958.3 mg
- Potassium 209.6 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 400.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 678.2 calories per serving (1 Serving (381.0g)), Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (43.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1958.3mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mac & Cheese (macaroni [semolina (wheat), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheese [cheese (milk, Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Citric Acid, Beta-Carotene (color)], Base [milk, Cream, Gelatin, Starch], Milk, Water, Salt, Onion), Smoked Meatloaf (beef, Pork, Egg, Water, Cheddar Cheese, Honey Bbq Sauce [water, Sugar, Tomato Paste, Distilled Vinegar, Maltodextrin, Mod Food Starch, Honey, Molasses, Salt, Worcestershire Concentrate (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Nat Flavor, Sulfiting Agent), Natural Liquid Smoke, Caramel Color, Sodium Benzoate (preservative), Spices, Garlic, Natural Flavor], Bacon, Oats, Parmesan Cheese, Bread Crumbs, Tomato Sauce, Milk, Onion, Salt, Garlic, Paprika, Worcestershire Powder, Spices), Mango Chipotle Bbq (apricot Jam [sugar, Apricot Conc, Water, Glucose Syrup, Pectin, Citric Acid, Sodium Citrate, Fruit/vegetable Conc, Natural Flavor, Paprika, Turmeric], Bbq Sauce, Mango Chili [mango, Water, Sugar, Rice Vinegar, Yellow Chili, Modified Starch, Salt, Ginger], Dijon Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid], Paprika, Chipotle Pepper [peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Artificial Smoke Flavor, Xanthan Gum, Onion, Garlic], Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, Pectin
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678.2 kcal | 33.9% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 133.4 mg | 44% |
| Sodium | 1958.3 mg | 85% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 400.1 mg | 31% |
| Iron | 2.7 mg | 15% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 678.2 calories in Bob's Bbq Smoked Meatloaf Homestyle Mac & Cheese, Bob's Bbq Smoked Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.0 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.8 min |
| Snow Shoveling | 95.3 min |
Find more information on calories burned doing popular exercises.