🧪 Nutrition Facts
- Calories 319.6
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.8 mg
- Sodium 1620.1 mg
- Potassium 409.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Spicy Fully Cooked Breaded Chicken Breast Fillet with Rib Meat, Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (36.5% of calories). One thing to note: a single serving contains 1620.1mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Wheat Flour, Water, Sugar, Salt, Contains 2% or Less of the Following: Spices Including Paprika, Nonfat Dry Milk, Dried Egg Whites, Spice Extractives, Extractives of Paprika, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Phosphate), Celery. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Fully Cooked Breaded Chicken Breast Fillet with Rib Meat, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1620.1 mg | 70% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 30.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 409.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Fully Cooked Breaded Chicken Breast Fillet with Rib Meat, Spicy accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Spicy Fully Cooked Breaded Chicken Breast Fillet with Rib Meat, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Trampoline (Jumping) | 82.5 min |
Find more information on calories burned doing popular exercises.
