🧪 Nutrition Facts
- Calories 190.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trail Mix, Big Island is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry Roasted Almonds (organic Nuts (organic Macadamia Nuts, Sea Salt), Organic Almonds, Sea Salt), Organic Dry Roasted Macadamia Coconut, Organic Pecans, Organic Dry Roasted Pumpkin Seeds, Organic Roasted Cacao Nibs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trail Mix, Big Island. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trail Mix, Big Island contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trail Mix, Big Island accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trail Mix, Big Island? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
