🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 210.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel and Pulp; Less than 2% of the Following: Rice Flour, Wine Vinegar, Grapemust, Natural Flavor, California Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Bars, Dark & Tempting Balsamic Fig & Hazelnut, Mission Figs, Hazelnuts, Orange, Sunflower Kernels, Balsamic Vinegar, Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
