Calories in Lemon Bars & Strawberry Flavored Crumb Bars, Lemon Bars & Strawberry

📏 Serving Size: 1 Serving (51.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 50.0 mg
  • Sodium 100.0 mg
  • Potassium 19.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (51.0g)), Lemon Bars & Strawberry Flavored Crumb Bars, Lemon Bars & Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.6% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Lemon Bar: Lemon Filling (egg, Sugar, Water, Butter [pasteurized Cream, Natural Flavor], Margarine [palm Oil, Soybean Oil, Water Salt, Vegetable Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene (color), Vitamin D3, Whey], Lemon Juice Concentrate Food Starch-Modified, Wheat Flour, Contains 2% or Less of Lemon Zest, Salt, Tartaric Acid, Sodium Benzoate [preservative], Guar Gum, Xanthan Gum), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains 2% or Less of Mono-And Diglycerides Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Sugar, Butter (pasteurized Cream, Natural Flavorings), Donut Sugar (dextrose, Modified Corn Starch, Palm Oil, Artificial Color, Calcium Propionate [preservative], Artificial Flavor), Salt, Sodium Propionate (preservative). Strawberry Crumb Bar: Strawberry Filling (glucose Syrup, Sugar, Water, Strawberry Puree, Strawberry Juice Concentrate, Contains 2% or Less of Sodium Alginate, Pectin, Strawberry Seeds, Citric Acid, Vegetable Juice [color], Natural Flavor, Calcium Phosphate, Sodium Citrate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservate], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3 Whey), Butter (pasteurized Cream, Natural Flavorings), Margarine Butter Blend (palm Oil, Water, Butter [cream, Salt], Contains Less than 2% of Salt, Natural Flavor, Citric Acid, Vitamina Palmitate, Beta-Carotene (color]), Rolled Oats, Corn Syrup, Brown Sugar, Soy Lecithin, Palm Oil, Salt, Cream Cheese (cultured Pasteurized Milk, Cultured Pasteurized Cream Cheese Culture, Salt, Carob Bean Gum), White Chocolate Chunk (sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milkfat Soy Lecithin, Vanilla Extract), Water, Sodium Propionate (preservative), Mono-And Diglycerides,vanilla Extract Potassium Sorbate (preservative), Baking Soda, Polysorbate Go, Guar Gum, Titanium Dioxide (color),

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Lemon Bars & Strawberry Flavored Crumb Bars, Lemon Bars & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol50.0 mg17%
Sodium100.0 mg4%
Total Carbohydrate25.0 g9%
Protein2.0 g4%
Calcium10.2 mg1%
Iron1.0 mg6%
Potassium19.9 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Bars & Strawberry Flavored Crumb Bars, Lemon Bars & Strawberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Fat 40%
Carbs 55.6%
Fat 40% Carbs 55.6% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Lemon Bars & Strawberry Flavored Crumb Bars, Lemon Bars & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Hot Yoga 26.9 min

Find more information on calories burned doing popular exercises.

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