Calories in Double Dark Chocolate Protein Bars, Double Dark Chocolate

Double Dark Chocolate Protein Bars, Double Dark Chocolate contains 128.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed with Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed with Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less than 2% of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed with Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed with Alkali), Glycerin, Natural Flavors, and Salt. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Double Dark Chocolate Protein Bars, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Double Dark Chocolate Protein Bars, Double Dark Chocolate accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

How long would it take to burn off the 128.0 calories in Double Dark Chocolate Protein Bars, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.