🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 229.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.4 mg
- Copper 0.4 mg
- Folate 99.5 µg
- Iron 2.7 mg
- Magnesium 59.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 149.3 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
Rich Chocolate Snack Shake, Rich Chocolate contains 139.8 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Corn Maltodextrin, Fructose, Milk Protein Concentrate, Canola Oil, Glycerin, Cocoa Powder (processed with Alkali): Less than 1% of: Sodium Caseinate, Soy Protein Isolate, Soluble Corn Fiber, Short-Chain Fructooligosaccharides, Corn Oil, Soy Fiber, Cellulose Gel, Natural and Artificial Flavor, Salt, Magnesium Phosphate, Ascorbic Acid, Soy Lecithin, Potassium Citrate, Calcium Phosphate, Choline Chloride, Cellulose Gum, Potassium Chloride, Carrageenan, Sucralose, Acesulfame Potassium Gellan Gum, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Sulfate Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Sodium Selenate, Phylloquinone, Sodium Molybdate, Biotin, Vitamin B12, and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Snack Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 130.4 mg | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Snack Shake, Rich Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Rich Chocolate Snack Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
