Calories in Nutrition Bars Crispy Delights, Peanut Chocolate Chip

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (40.0g)), Nutrition Bars Crispy Delights, Peanut Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.5% of calories), with a good 3.0g of dietary fiber.

📝 Ingredients

Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Fruit Juice and Grain Dextrins, Chocolate Flavored Coating (lactitol, Fractionated Palm Kernel Oil, Polydextrose, Cocoa, Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, Acesulfame K), Peanut Layer (maltitol Syrup, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta-Carotene, Gum Arabic, Xanthan Gum), Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed with Alkali], Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla Flavoring), Short-Chain Fructooligosaccharides, Corn Maltodextrin, Rice Syrup, Caramel (maltitol Syrup, Nonfat Milk, Fractionated Palm Kernel Oil, Milk Protein Isolate, Cream, Glycerine, Butter [cream, Salt], Salt, Mono and Diglycerides, Disodium Phosphate, Natural Flavors, Carrageenan, Soy Lecithin), Peanut Oil; Less than 2% of the Following: Glycerine, Brown Rice Syrup, Natural and Artificial Flavor, Peanut Flour, Calcium Phosphate, Cellulose Gel, Peanuts, Dl-Alpha-Tocopheryl Acetate, Salt, Ascorbic Acid, Guar Gum, Fructose, Sucralose, Beta-Carotene and Chromium Chloride.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame K, Sorbitol, Maltitol, Lactitol, Polydextrose

Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Chromium Chloride, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Nutrition Bars Crispy Delights, Peanut Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Sodium200.0 mg9%
Total Carbohydrate20.0 g7%
Dietary Fiber3.0 g11%
Protein10.0 g20%
Vitamin C12.0 mg13%
Calcium100.0 mg8%
Iron1.4 mg8%
Potassium70.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Nutrition Bars Crispy Delights, Peanut Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Fat 27.3%
Carbs 48.5%
Protein 24.2%
Fat 27.3% Carbs 48.5% Protein 24.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Nutrition Bars Crispy Delights, Peanut Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Swimming (Moderate Intensity) 13.5 min

Find more information on calories burned doing popular exercises.

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